YOUR TASK IS NOT TO SEEK FOR LOVE, YOUR TASK IS TO SEEK AND FIND ALL THE BARRIERS YOU HAVE PUT IN THE WAY OF LOVE ~rumi

All Gain, No Pain – Awareness Through Movement

Individual development works better when it includes the body and movement .
This is because:

Neuroplasticity that underpins behavioural change needs movement and awareness. Without neurophysical reprogramming many efforts to change (getting fit for example) go to waste.

We interact with the world through our senses. How we live our lives is absolutely dependent on sharpening our senses and how we respond to the information they provide – so sensing and movement.

The body and the mind are not separate: changing the quality of our movement changes the quality of our lives.The Feldenkrais Method is not what you think. It is not mechanical movement. It is not exercise. The simplest way of describing it is awareness through movement. It is one way of building an aware ego; this time through movement.

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