YOUR TASK IS NOT TO SEEK FOR LOVE, YOUR TASK IS TO SEEK AND FIND ALL THE BARRIERS YOU HAVE PUT IN THE WAY OF LOVE ~rumi

From fear of falling to fun of flying – KRAIKI®

From fear of falling to fun of flying – KRAIKI®

KRAIKI®: an innovative combination of AIKIDO and FELDENKRAIS method. Aikido is a martial art that embodies the principle of harmonious and effective action. Through the practice of the art we ourselves begin to embody that principle. Aikido makes us better people.

KRAIKI allows you to:

Increase health and fitness

Regain movement you thought was a thing of the past

Combat the diseases of modern life

It also alerts us to possibilities in movement, in relating and in making life choices we may never have thought about.
This is accomplished using the solo sequences of  The Feldenkrais Method. Movements you may not have attempted for some time are introduced in a graduated way that gives great optimism and vitality.
The solo movements improve our movement and awareness of the movement of others. When we come together in the partner exercises of Aikido the result is more harmony and easier learning.
Fitness is not a requirement; the classes are a significant step in developing a sustainable fitness regime. What is needed is curiosity and a willingness to step outside conventional views of strength, fitness and effectiveness.

Eric Kiernan Hummingbird Dojo Eric Kiernan Hummingbird Dojo Eric Kiernan Hummingbird Dojo Eric Kiernan Hummingbird Dojo Eric Kiernan Hummingbird Dojo Eric Kiernan Hummingbird Dojo Eric Kiernan Hummingbird Dojo Eric Kiernan Hummingbird Dojo Eric Kiernan Hummingbird Dojo Eric Kiernan Hummingbird Dojo Eric Kiernan Hummingbird Dojo Eric Kiernan Hummingbird Dojo Eric Kiernan Hummingbird Dojo